This is the first of 5 warm up exercises. I will add to this exercise each week until we have all 5.
Find Your Breath: The Organic Breathing Exercise: Become Aware!
Find Your Breath: The Organic Breathing Exercise: Become Aware!
1. Lie down with pillows under your knees and rolled towel under your head or neck.
2. Place one hand on you lower abdomen and one on your upper chest making sure that both are completely relaxed.
3. Leave your mouth open letting air flow freely in and out through mouth and nose.
4. Let your breath settle into the most organic rhythm.
5. Take note of how your body moves when your breath is settled.
Steven Flam is the developer of the groundbreaking teaching technique called BreathingRx For Singers which includes diaphragm target training. For more information or to debate the content of this article please contact him at info@breathingrx.com or check out our website at: www.breathingrx.com
2. Place one hand on you lower abdomen and one on your upper chest making sure that both are completely relaxed.
3. Leave your mouth open letting air flow freely in and out through mouth and nose.
4. Let your breath settle into the most organic rhythm.
5. Take note of how your body moves when your breath is settled.
Steven Flam is the developer of the groundbreaking teaching technique called BreathingRx For Singers which includes diaphragm target training. For more information or to debate the content of this article please contact him at info@breathingrx.com or check out our website at: www.breathingrx.com
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