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EVER SINCE I WENT TO MY THERAPIST AND SHE TOLD ME THAT MY DEAR FRIEND WAS BEHAVING IN A PASSIVE AGGRESSIVE FASHION, I STARTED WONDERING IF BEING PASSIVE AGGRESSIVE COULD BE A GOOD THING?! THE AGGRESSIVE BEHAVIOR OF MY FRIEND REALLY HURT!Our diaphragms act passively, until we get aggressive. Then, we squeeze too hard with our voluntary muscles and the diaphragm can no longer go with the flow. There is a balance between the voluntary and involuntary muscle activation – and you can change that balance from effort to effortless when you train your diaphragm correctly.
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